Classes are designed for children, teens and adults ages five and up.

Little Tigers - Ages 5 to 7
Juniors - Ages 8 to 15
Adults - Ages 16 and above

Our main focus is personal development. These are the benefits you will experience:

Physical 
 ♦ Health and Fitness 
 ♦ Stress Reduction 
 ♦ Flexibility 
 ♦ Coordination

Mental 
 ♦ Awareness 
 ♦ Self Discipline 
 ♦ Concentration 
 ♦ Relaxation 
 ♦ Learning and Memorization of Self Defense Techniques.

Emotional 
 ♦ Self Control 
 ♦ Communication 
 ♦ Assertiveness 
 ♦ Responsibility 
 ♦ Maturity

We concentrate on a well rounded Martial Arts program with a balance of the three main aspects:

 ♦ Self Defense - Techniques designed for various attacks, grabs, chokes, kicks, punches, weapons and multiple attacks. There are unlimited possibilities one can use in evading or countering an attack.

 ♦ Forms or Katas - Set patterns of techniques for practice, perfection, strengthening, poise and concentration. This will increase your attention span and give you enhanced ability to focus and accomplish things.

 ♦ Free-Style Sparring - The practical application of training where you put it all together. It's like telling a story in your own words. The action is spontaneous and unpredictable, therefore challenging. You will learn to communicate and maintain control mentally, physically and emotionally. Consistent practice develops you into a mature, responsible and assertive individual.

Ten Steps to Black Belt Excellence:

If you can accomplish small goals, you can attain large goals. It is through our accomplishments that we build confidence and develop self esteem, which is the belief in our own personal abilities. This is one of the many ways Martial Arts can have a positive effect on your personal life.

Our belief is that reaching Black Belt is a tremendous accomplishment.

You must be: 
 ♦ Emotionally Mature 
 ♦ Mentally Strong 
 ♦ Physically Fit 
 ♦ Assertive 
 ♦ Perfected in the Fundamentals

Live by the true spirit of Martial Arts. Be respectful to yourself and others. Develop and maintain a strong work ethic and use your strengths to face life's challenges.